Saturday, Dec 12 2015

“Naughty or Nice” Fundraiser
7:00 AMRAP
7 Deadlift (Naughty: 115/75, Nice 75/55)
7 Thrusters
7 Burpee over Bar
3:00 REST
7:00 AMRAP (2nd WOD or use as cool down)
300 Meter Row
15 Ab Mat Sit-up

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