Saturday, Feb 14 2015

Happy Valentines Day – Partner WOD – 18:00 AMRAP

20 Slamballs (30/20)

20 Ab Mat Sit up – chest pass w/SB

20 SB wall shots

20 Burpee (partner holds both SB)

20 M SB toss

200 M Run with SB and holding killer rope together

*one work/one rest except Ab Mat, Toss and run


About the Author

Leave a Reply



Please enter the CAPTCHA text