Saturday, July 18 2015

A. Pick a Squat (OH/Front/Back) 5 – 5 – 5
B. For time:
800 Meter Run
30 KB Swings (24/16)
30 KB Goblet Squats
800 Meter Run
20 KB Swings (24/16)
20 KB Goblet Squats
800 Meter Run
10 KB Swings (24/16)
10 KB Goblet Squats
C. 500 Meter Row Cooldown

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