Saturday, Nov 22 2014

25:00 Crossfit Baseball – teams of 2
Hit: 25 meter sled push
1st: 10 K2E on gound
2nd: 20 Killer Rope Jumps
3rd: 6 DB Snatch (3/3-70/50#)
Home: 5 Burpees
*BENCH: either hold plank, bottom of squat or jumping jack