Saturday, November 1 2014

Buy-in: 800 Row or Run, then:
3 Rounds
10 T2B
10 Slam Ball (30/20)
1:00 REST
3 Rounds
10 Slam Ball (30/20)
10 HR Push-ups
1:00 REST
3 Rounds
10 HR Push-ups
10 T2B
Cash out: 800 Row or Run, whichever you did not do for Buy-in

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text