Saturday, November 14 2015

Partner “Weston” – 6 Rounds for time
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
*each partner completes 3 Rounds: one row/one DB work
Switch after each finishes

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