Saturday, October 11 2014

A. 0:00 – 5:00 on Clock: 800 M Run for Time (rest in time left)
B. 5:00 – completion: Race to 100 Slam Balls (30/20)
*Start with and EMOM – 5 T2B
C. Set up Sleds and have class play on turf (Coach choice)

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