Saturday, October 31 2015

HAPPY HALLOWEEN!  Each athlete will spell out their full name and complete the wod with the Chart below (minimum 15 letters):
A. 30 Crunches
B. 30 Squats
C. 15 Ring Row
D. 20 KB Swings
E. 15 Burpees
F. 1:00 Wall Sit
G. 10 DB Hammer Curl (ea arm)
H. 1:00 Plank Hold
I. 30 Crunches
J. 30 Squats
K. 15 Ring Row
L. 20 KB Swings
M. 15 Burpees
N. 1:00 Wall Sit
O. 10 DB Hammer Curl (ea arm)
P. 1:00 Plank Hold
Q. 30 Crunches
R. 30 Squats
S. 15 Ring Row
T. 20 KB Swings
U. 15 Burpees
V. 1:00 Wall Sit
W. 10 DB Hammer Curl (ea arm)
X. 1:00 Plank Hold
Y. 30 Crunches
Z. 30 Squats

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text