Saturday, Sept 17 2016

A.  Strength:
DB Bench Press  5 – 5 – 5 – 5 – 5
DB Bent Over Row  10 – 10 – 10 (ea arm)
B.  8:00 AMRAP
8 KB Swings (HAP)
8 Burpee Box Overs
C.  Tire Flip Race
*split teams, race a tire around the 200 loop, alt flips
(you can go farther if you wish based on how long it takes)
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