Saturday, September 12 2015

A. Strength: Back Squat 3 – 3 – 3 – 3 – 3
*following last set, take 70% and complete 1:00 for max reps
B. 3:00 Easy Row
C. For Time
25 – 20 – 15 – 10 – 5
Wall Ball (30/16)
Ring Row
Ab Mat Sit-up with WB

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