Saturday, September 19 2015

A. Establish Group Bench Press weights
B. 4 Rounds For Max Reps, Groups of 3 (one work at a time)
1:00 Sled Push (rotate at 25 Meter)
1:00 BW Bench Press (M: ave of 3, W: 70% of Ave of 3)
1:00 Box Overs (24/20, alt after ea box over)
1:00 Rope Climb
1:00 REST

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