Saturday, September 5 2015

A. 7:00 EMOM – 1 Press + 1 Push Press + 1 P. Jerk (increasing)
B. 4 Rounds:
8 STOH (155/105)
16 Deadlift
400 Meter Run
1:00 Rest B/t
C. Mobilize/Foam

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text