Sunday, Sept 11 2016

9-11 Tribute WOD

34:30 Cap (343=# of NYFD who gave their lives to save others)

2001 Meter Row or 1.25 Mile Run, then:

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Burpee C2B Pull-ups

11 Power Cleans (175/120)

11 HSPU

11 KB Swings (32/24)

11 T2B

11 Deadlift (175/120)

11 STOH (110/75), then:

2001 Meter Row or 1.25 Mile Run, then:

* 9 exercises, 11 Reps of each= 9/11, 2001 is the year it took place

* 125# thruster symbolizes the deaths at Pentagon

* 175# clean symbolizes the AA Flight 175 that hit the south tower

* 110# STOH represents the # of floors in each tower that

first responders attempted to climb