Sunday, Sept 11 2016

9-11 Tribute WOD
34:30 Cap (343=# of NYFD who gave their lives to save others)
2001 Meter Row or 1.25 Mile Run, then:
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Power Cleans (175/120)
11 HSPU
11 KB Swings (32/24)
11 T2B
11 Deadlift (175/120)
11 STOH (110/75), then:
2001 Meter Row or 1.25 Mile Run, then:
* 9 exercises, 11 Reps of each= 9/11, 2001 is the year it took place
* 125#  thruster symbolizes the deaths at Pentagon
* 175# clean symbolizes the AA Flight 175 that hit the south tower
* 110# STOH represents the # of floors in each tower that
first responders attempted to climb
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