Thurs, April 13 2017

A.  6:00 Skill/Warm-up:  TGU
B.  5:00  – 30 One-Leg Box Jumps (15/15)
C.  3 Rounds for time:
20 Box Jumps (24/20)
20 Kettlebell Swings (24/16kg)
20 Push Ups
D.  NFT – 50 Hollow Rocks+ 50 Superman (can break in any order)
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