Thurs, April 20 2017

A.  6:00 EMOM – 3-5 Strict Pull-ups + Plank the rest of minute
B.  For time
1200 / 1000 row
75 thrusters (75/55)
50 pull ups
25 lunge steps (each=1)
C.  12:00 easy row or bike, OT3, 6, 9 & 12 complete 10 “V”-ups
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