Thurs, August 11 2016

A. 5 sets – High Hang PC + Hang PC + PC
B. 4 Rounds – 3:00 AMRAP / 1:00 Rest (change plates)
#1. 3 Power Clean (135/95) & 5 Bar Facing Burpees
#2. 3 Power Clean (155/105) & 5 Bar Facing Burpees
#3. 3 Power Clean (185/125) & 5 Bar Facing Burpees
#4. 3 Power Clean (205/135) & 5 Bar Facing Burpees
*athletes can modify by using one weight across
C. 25 Bar Roll-Outs – NFT
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