4 Aug /0 Comments/WOD Thurs, August 4 2016 A. Tempo Front Squats: 3 – 3 – 3 – 3 – 3 (:03 Down/:03 in the hole) B. 12:00 CAP 100 Thrusters (75/55) *Each drop = 300/250 Meter Row C. 3:00 – Athletes pick core moves of choice D. Mobilize