Thurs, August 4 2016

A.  Tempo Front Squats:  3 – 3 – 3 – 3 – 3 (:03 Down/:03 in the hole)
B.  12:00 CAP
100 Thrusters (75/55)
*Each drop = 300/250 Meter Row
C. 3:00 – Athletes pick core moves of choice
D. Mobilize
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text