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Thurs, Dec 15 2016

14
Dec
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Thurs, Dec 15 2016

A. 8:00 EMOM – Power Clean + 2 Jerk
B. For time (sprint)
25 C&J (115/75)
50 Box Jump
25 C&J
REST AS NEEDED
C. Annie 50-40-30-20-10
DU & Ab Mat