Thurs, Dec 8 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:
Naughty or Nice Fundraiser – All Saturday Classes
     **Open to the Public
     **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)
BackCountry Farmers Market
     **10:00 – 1:00 pm
     **Open to the Public
     **Over 20+ Booths with Paleo, Local Farmers, etc

 

A.  DB Bench Press  10 – 8 – 6 – 4 – 2
B.  With a 12:00 Clock, Row 1500 Meters.  In the time remaining:
     AMRAP:
     10 Ring Dip (advanced MU to Ring Dip)
     15 Push Up
     30 Double Unders (3:1 singles)
C.  NFT – 50 4-count Flutterkicks

 

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