Thurs, Dec 8 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:

Naughty or Nice Fundraiser – All Saturday Classes

**Open to the Public

**Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)

BackCountry Farmers Market

**10:00 – 1:00 pm

**Open to the Public

**Over 20+ Booths with Paleo, Local Farmers, etc

A. DB Bench Press 10 – 8 – 6 – 4 – 2

B. With a 12:00 Clock, Row 1500 Meters. In the time remaining:

AMRAP:

10 Ring Dip (advanced MU to Ring Dip)

15 Push Up

30 Double Unders (3:1 singles)

C. NFT – 50 4-count Flutterkicks