Thurs, July 28 2016

A.  Strength – Strict Press  5 – 5 – 5
B1.  For time:
40 Calorie Row
40 Burpee over Erg
Immediately after finish:
B2.  6:00 to establish Max S.T.O.H. (rack/blocks)
C.  Reverse Tabata “L” Sit – :10 Work/:20 REST – 8 Rounds
(start back clock and let them do it on their own)
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