Thurs, June 15 2017 – BackCountry CrossFit

Thurs, June 15 2017

A. DB Bench Press 10 – 8 – 6 – 4 – 2

*After each set: 10 DB Bent over Row (5/5)

B. 20 – 18 – 16 – 12

AAB Calories

DB Snatch (work on T-n-G)

Burpee Box Over (24/20)

1:00 REST after each Round