Thurs, June 30 2016

A.  OT2:00 for 6:00 – 3 Rep Bear Complex (building)
B.  3 Rounds for time:
1 Full Bear Complex (7 Reps)
:30 REST
20 Front Rack Lunge Steps (Each step = 1)
:30 REST
20 Lateral Bar Jumps (Over & Back = 1)
C.  Grip – 3:00 Farmer Hold/Carry (towels)
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