Thurs, March 30 2017

A.  HSW Drills/Technique
B.  20:00 CAP, score total reps:
800 Meter Run
100′ HSW (Increments of 10′, sub 10 Wall Walks)
600 Meter Run
50 KB Swings (HAP, American)
400 Meter Run
*AMRAP in remaining time:  20′ HSW & 10 Swings (HSW=2 reps)
C.  5:00 EMOM – :40 Farmer carry/hold
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