Thurs, Nov 10 2016

A. Work up to a Heavy Clean (squat) & Jerk

B. 30 C&J for time (Squat, 75% of A, 7:00 Cap)

C. Partner Row: AMRAP in 7:00

*each rep is 250/200 Meters, one work/one rest

D. Core NFT: 3 Rounds – 1:00 Plank + 20 Hollow Rock