16 Nov /0 Comments/WOD Thurs, Nov 17 2016 A. Power Snatch 3 – 3 – 3 – 3 – 3 (building) B. 5 Rounds for time 12 P. Snatch (75/55) 8 Box Jump (30/24) 4 Ring Muscle Ups C. Foam Roll 4-5:00