Thurs, Nov 3 2016

A. DB Bench Press 10 – 10 – 10
B. 10:00 Grip EMOM
odd – 15 UB KB Swings (24/16)
even – 10 UB T2B
C. 5 Rounds for time (10:00 Cap)
20 Meter Shuttle Run (5/10/15/20)
15 Burpees
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