3 Nov /0 Comments/WOD Thurs, Nov 3 2016 A. DB Bench Press 10 – 10 – 10 B. 10:00 Grip EMOM odd – 15 UB KB Swings (24/16) even – 10 UB T2B C. 5 Rounds for time (10:00 Cap) 20 Meter Shuttle Run (5/10/15/20) 15 Burpees
