Thurs, Oct 20 2016

A. Push Press 3 – 3 – 3 – 3 -3
*after each set = 10 Ring Row
B. 10:00 AMRAP
10 Push Press (75/55)
15 Ab Mat Situp
20 Weighted Lunge Steps (ea=1, 75/55)
C. 5:00 Cool Down (coaches choice)
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