Thurs, Oct 27 2016

A. 20 Rep Front Squat (warm up with set of 5&10)
B. 5 Rounds of All Out Effort
10 Cal AB
10 Front Squat (95/65)
10 Burpee over Bar
4:00 REST
* 2:00 Delay for each athlete, 3 per bike
C. Row Cooldown
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