Thurs, Oct 6 2016

A.Back Squat 10 – 10 – 10
B. Deadlift 2 – 2 – 2 – 2 – 2
C. 10 – 1
Back squat (from rack, weight athletes choice)
Box Jumps (24/20)
D. NFT – 3 rounds
15 Hollow Rock
15 Reverse Hypers
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