Thurs, Sept 22 2016

A. Gymnastics – work on Pull-up progressions
B. Double Under Practice
C. For time:
25 – 20 – 15 – 10 – 5 C2B Pull-ups
50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups
50 – 40 – 30 – 20 – 10 Double Unders
D. Accumulate 2:00 “L” Sit
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