Thursday, April 16 2015

A. Strength – Snatch Grip RDL 5 – 5 – 5 (2 WU sets)
B. Partner EMOM – 20:00 – Alternate
Odd Minute- Partner 1 Work/Partner 2 Rest
5 Deadlift (Partners pick weight)
15 Push Ups (A-15/B-10/C-other)
*max Row for meters in remainder of Minute
Even Minute – Switch
* Score DL weight and Max Meters