Thursday, April 7 2016

A.  6:00 EMOM – 3 HPC (increasing)
B.  For time:
1 Round:  30 HPC (115/75) + 15 Ring Dip + 3 Rope Climb
2 Rounds:  20 HPC + 10 Ring Dip + 2 Rope Climbs
3 Rounds:  10 HPC + 10 Ring Dip + 1 Rope Climb
C.  750 Meter Row (80%)
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