Thursday, August 14 2014

2 Rounds of:

2:00 20 Burpee, then max DB Snatch

2:00 Rest

2:00 Run 200, then max Slam Balls

2:00 Rest

2:00 100 DU, then max Box Step Ups

2:00 Rest

2:00 25 KB Swings, then max Lunge Steps

2:00 Rest