Thursday, August 18 2016

A. Bench Press:  5 – 5 – 3 – 3 – 1 – 1
B. 3 rounds of 6:00 AMRAP / 2:00 Rest B/T rounds
#1 – 30 Lateral Jumps (over worm) & 20 M Shuttle Run
#2 – 10 Bench Press (135/95) & 20 Russian KB Swings
#3 – 50 Killer Rope & 1:00 Farmer Carry Hold (towel)
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