Thursday, August 27 2015

A. Work up to heavy 3 Rep Hang Power Clean for day
B. For Time:
4 Rounds: 10 H.P.C. (135/95) & 20 Box Jumps (24/20)
then:
4 Rounds: 5 Strict Pull-ups & 20 H.R. Push-ups
then:
800 Meter Run