26 Aug /0 Comments/WOD Tuesday, August 26 2014 A. Clean Lift Off 3-3-3 (:04 pause above knee, return) Clean pull 3-3-3 (Holding shrug :03) B. Open WOD 14.4 14:00 AMRAP 60 Calorie Row 50 T2B 40 Wallballs 30 Cleans (135/95) 20 Muscle ups