Tuesday, August 26 2014

A. Clean Lift Off 3-3-3 (:04 pause above knee, return)

Clean pull 3-3-3 (Holding shrug :03)

B. Open WOD 14.4   14:00 AMRAP
60 Calorie Row

50 T2B

40 Wallballs

30 Cleans (135/95)

20 Muscle ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text