Thursday, August 7 2014

“Midline March”

3 Rounds for time of:

25 GHD Sit-ups (mod- 50 ab mat)

50′ Hand Stand Walks (mod- 5 wall walks)

50′ Overhead Walking Lunge Step (155/115)(mod-30 OH lunge step 45/25)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text