Thursday, Dec 1 2016

A. P. Snatch + Sn Balance + OHS
*technique, increase, 10:00
B. 12:00 Increasing Ladder – 3,6,9,12…
Power Snatch & Bar Facing Burpee
C. Flight Simulator – unbroken sets increase by 5
5,10,15,20…
*go as far as possible in 10:00
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