Thursday, Dec 17 2015

A. Strength/Skill
B. 4 Rounds for max reps of each:
:30 T2B
:30 REST
4 Rounds:
:30 Run (laps-alt directions every other)
:30 REST
4 Rounds:
:30 Burpee
:30 REST
4 Rounds:
:30 Box Jump (24/20)
:30 REST
C. Mobilize