Thursday, February 12 2015

In 30:00 score a max Total Points:
Deadlift Weight (each lb = 1 pt)
Bench Press Weight (ea lb= 1 pt)
200 Meter Sprints (ea= 5 Pts)
25 Meter Sled Push (ea=2 pts)
Rope Climb (ea= 3 pts)
*athletes choice: moves/rest/order/etc
* ex: 300 dead + 200 BP + 10 run (50) + 10 rope (30)= 580 pts

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