Thursday, February 21, 2018

CrossFit Open announcement Thursday night! Have you signed up?? It’s not too late!

Strength

Front Squat
9-9-9-9
(4×9)

Conditioning

For Time with a Partner
80 Toes to Bar
130 Thrusters, 95/65lbs
80 Toes to Bar
*Partition the work however you see fit*