Thursday, Jan 26 2017

A. Thrusters 3-3-3-3-3 (increasing, rack)
B. For Time: 100 Thrusters (75/55) – 10:00 CAP
*3 MU OTM (3-5 MU transitions modification or BMU)
C. 1000 Meter Row-Moderate Pace (Damper at 10)
D. NFT: 3 Rounds
10 Hollow Rock+10 V-Up+1:00 Plank
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