Call Us: (833) TRY-BCCF

Thursday, January 24, 2019

23
Jan

Thursday, January 24, 2019

Conditioning

4 Rounds with a Partner
1k Row
50 Front Squats 135/95lbs

Extra

Axel Bar Deadlift
20-20-20
*Do this after the workout*
Double Overhand Grip Only

Leave a Reply