Thursday, June 16 2016

5:00 AMRAP / 2:00 REST
#1 – 10 /7 cal assault bike & 1 Rope Climb
#2 – 7 Slam Balls & 7 Burpee
#3 – Max MU in 5:00 or (5 Ring Dip & 5 ring Row AMRAP )
#4 – Bear crawl relay 5:00 (last, entire class)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text