Thursday, June 2 2016

A.  Back Squat  3 – 3 – 3 (5 Box Jumps after each working set)
B.  For time:
20 – 16 – 12 – 8 – 4   Box Jump
10  –  8 –  6 –  4 – 2  Back Squat (M: 225/185/155,W: 145/125/105)
5 – 4 – 3 – 2 – 1   Bar Muscle Up
C.  Seal Crawl Relay
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