Thursday, June 9 2016

A.  HSW Drills/Technique
B.  18:00 CAP, score total reps:
1000 Meter Row
100′ HSW (Increments of 10′, sub 10 Wall Walks)
10 Thruster (M:155/135/115, W:105/95/75)
500 Meter Row
50 Bar Facing Burpees
*Max thrusters in remaining time
C.  4:00 EMOM – :40 Farmer carry
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text