Thursday, March 21, 2019

20
Mar

Thursday, March 21, 2019

Reminder, Friday night is our final FRIDAY NIGHT LIGHTS! Stop in to watch 4 BCCF ladies go head to head! Food truck at 5:30 and WOD at 6:30.

Conditioning

21-18-15-12-9-6-3
KB Swings
Between each round:
20 Mountain Climbers
200 Farmers Carry