12 May /0 Comments/WOD Thursday, May 12 2016 A. 2016 Regional Individual WOD # 2 – “Nate” – 20:00 AMRAP 2 Muscle Up 4 HSPU 8 KB Swings (32/20) *Athletes can do Regional Nate if they wish 🙂 B. Easy 800 or Mile Run – athlete choice