Thursday, May 5 2016

A.  Squat (pick one)  10 @ 60% – 8 @ 70% – 6 @ 80% – 4 @ 85%
B.  3:00 WORK/3:00 REST – 4 Rounds
10 Slam Balls
10 Pistols (alt)
10 Box Jumps (24/20)
Max Calories on the Row in time remaining
C.  Immediately after B, Spend 5:00 on DU Practice, try to get max set
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