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Thursday, May 9, 2019

8
May

Thursday, May 9, 2019

Strength

Deadlift – 10:00 to build to a heavy set of 8

Conditioning

2 Rounds for Time:
10 Bar Mu
20 Bar Facing Burpees
30 Deadlifts (225/155)
40 Wall Balls (20/14)

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